Fish is among the healthiest foods ever known to man. It is loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which is extremely important for your body and brain.
Here are five benefits of Fish:
- High in important nutrients
- Contain nutrients that are crucial during development
- May boost brain health
- A good dietary sources of vitamin D
- Helps prevent asthma in children
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